Dr. Virginia Thomas
Psychologist. Author. Teacher.
Humans are complex, and we live in an increasingly complex world.
As a researcher trained in developmental, personality, and depth psychology, I explore identity development and the role of solitude in psychological well-being. I’m especially interested in the influences of personality, culture, and social media on the development of the private self.
I teach and mentor undergraduates at Middlebury College, where I direct the SIP Lab and host QUILL, a collaborative learning lab for qualitative research.
My work has led to the creation of Embracing Solitude, an 8-week program that helps people develop the skills they need to reap the benefits of solitude.
Increase your ability to be alone with this 8-week program of self-care and self-discovery.
Explore current and forthcoming research studies in my lab and learn how to get involved.
I write about solitude, well-being, and culture for Psychology Today and The Conversation.
You can hear me discuss the importance of solitude on NPR at 1A and Here & Now and watch my talk at the Aspen Ideas Festival.
My work has been featured in The New York Times, The Atlantic, Behavioral Scientist, TIME Magazine, Well+Good, NYT Well Newsletter, Prevention Magazine, the Irish Independent, and El País.
